Win Mother's Day with these thoughtful, out-of-the-box gift ideas.</p>Read more
We hear it all the time - you have to be compassionate toward yourself, be kind to yourself, practice some self-compassion. I have to admit, although I can understand the logic behind saying that, for a long time I didn’t really understand what self-compassion really was.
When motherhood feels overwhelming, a shift in your mindset can save you from burnout.Read more
Your best efforts at self-care will always fall short if you haven't first learned how to tune into and prioritize our own needs. To do this you need to practice a these two key emotional intelligence skills.Read more
Self-care as a concept is actually pretty simple. And it’s pretty radical too. It’s the idea that your needs matter, and that you can take responsibility for meeting those needs.
This is how affirmations can work for you, even if they're not your thing.Read more
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